Home Test for Iodine Deficiency 

Iodine deficiency is becoming widespread, so too are thyroid problems.

A simple method to determine if your iodine levels are low is to use a tincture of iodine. Apply 3 drops to any area on the inner arm, gently rubbing them in with the dropper. If the patch disappears within a few hours, this indicates a deficiency. Alternatively, you can opt for a blood test.

Iodine is essential for proper thyroid function, and selenium plays a crucial role as well; however, both nutrients are often deficient in our diets. Tyrosine is also critical for the thyroid, as it, in conjunction with iodine, forms the two primary thyroid hormones, T3 and T4. The conversion process requires selenium.

If you discover an iodine deficiency, consider taking iodine drops, specifically Lugol's 5%. Begin gradually, with one drop at a time, to determine what works best for you. Personally, I take four drops daily without any thyroid issues. I believe my thyroid health over the years has kept me from needing medication. Additionally, incorporating 2000mcg of selenium and 500mg of tyrosine daily is important. For further insights, the Stop the Thyroid Madness website and their Facebook page offer valuable information.

NOTE:  It is important to look after your thyroid.  Iodine, selenium, vitamin D3, vitamin C and tyrosine are vital.  Personally I mix my drops with the Adrenal Fatigue Cocktail and take selenium and tyrosine. 

The Iodine Protocol is vital - see Stop The Thyroid Madness.

Please view these videos by Dr David Brownstein on the importance of iodine see here and here. If a pregnant woman is deficient in iodine, so will her unborn child be. The same with Vitamin D3.